2 big key to weight loss

The 3 types of energy are carbohydrates , fats and protina.Sa today 's fat- phobic society we are taught to abstain from taba.Ang truth is that fat is essential for health , there are many health issues associated with reduced fat consumption.

The worst thing is fat that actually have very little effect on your weight at all.The 2 large energy sources that impact weight is actually carbohydrates and protein . 2 big key to weight loss

 1.Carbohydrates Carbohydrates are the body's main source of carbohydrates we consume gasolina.Kapag we turn it into a form of sugar called glucose and is absorbed into the blood and used as enerhiya.Ito is the level of blood glucose ( sugar blood level) is the susi.Kapag have too much sugar in the body then releases a hormone called insulin to store as much taba.Labis glucose in the blood stream is a direct result of poor quality of enerhiya.Sa processed foods in particular, the carbohydrate energy is a very simple chemical structure , which is broken down easily katawan.Ito means that energy is released quickly , which is desirable as a lot of it is stored as fat .

 2.Protina Protein is essential for weight timbang.Ang reason for this is the protein that stimulates the release of a hormone called glucagon , which is the opposite of insulin insulin.Saan becomes excess energy in fat , glucagon turns on fat usable energy and release it back into the blood stream gagamitin.Protina also creates the building blocks for muscle growth and it is very important as muscle is metabolically active and burn calories just to maintain themselves

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