Walking and weight loss, exercise for weight loss

Walking and weight loss , exercise for weight loss To lose weight daily take 10,000 steps you would have to solve the excess weight, do 10,000 steps every day in the city , advised by scientists who were invited many studies on the beneficial effects of walking .

A recently published study in the Proceedings of the National Academy of Sciences ( PNAS ) shows that moderate physical activity , especially walking every day , to contribute to good mental shape because it strengthens the hippocampus , a part of the brain associated with some forms of memory . The World Health Organization ( WHO ) recommends a half hour of walking a day , because for ten percent reduces the risk of heart attack .

From Da Vinci to Japan , however, to calculate the final balance of your daily walk , it is necessary to use a pedometer , a small device that not only as per step instead of bills and mileage . First protototip pedometer made ​​a wise Renaissance Leonardo da Vinci , a gadget then refined in France where it is in the U.S. imported U.S. President Thomas Jefferson .

However , the first modern pedometer appeared in 1965 in Japan under the name menpo - kei , which means ten thousand steps. But in recent years , pedometers have been in vogue since they help in weight loss , which is demonstrated by studies published in the Journal of the American Medical Association ( JAMA ) . The study lasted 18 weeks , and included 2767 respondents , mostly women , average age 49 years . It is shown that by controlling the number of steps with the help of pedometers increases physical activity for 27 percent, or someone who has walked 1.6 kilometers device longer than without it . This, in turn , has had a beneficial effect in lowering blood pressure and weight loss .

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